Makin It Happen - Coaching, Mentoring & Stress Management

Makin It Happen - Coaching, Mentoring & Stress Management logo

phone: 01780 765270 email: Liz@makinithappen.co.uk

View Liz Makin's LinkedIn profile Follow Liz Makin on Twitter Makin It Happen on Facebook

Are You In The Best Shape To Run Your Business?

When you are running a business it is very stressful, time consuming and you don't have much time for anything else. It can also be physically and mentally draining which can have a negative impact on your health and the business. So how can you get into the best shape to run your business? One way is regular exercise which has been shown to have a positive impact on performance at work and on general well being and health. There are many ways of taking exercise including walking, running, cycling, swimming, going to the gym, tennis and team sports which you can build into your week. So how can regular exercise help you to run your business better?

Feel better and more positive. The ups and downs of business life can negatively impact your state of mind. Physical activity causes the brain to release endorphins which improve your mood, making you feel better and much more positive, all of which will have a positive impact on your performance at work.

Reflect on your business and become more creative. Running a business today is very challenging and working all the time does not necessarily produce better business results. Taking exercise frees your mind and creates space for you to reflect on your business, to see things from a different perspective, to stimulate creativity and to help you to solve business problems and challenges.

Increase energy levels. Business leadership requires hard work, tenacity and lots of energy. Regular physical activity increases mental and physical energy levels which you can harness in running your business.

Reduce stress levels. Running a business can increase your stress levels significantly. Exercise has been shown to reduce stress levels and to enable you to better manage stress on going, making you more able to cope with the stress of running a business.

More focused and productive. It is easy to lose focus and get distracted at work especially when you are not taking regular breaks. Regular physical activity will help you be more focused and productive for the benefit of your business.

Improve your mental health. Working too much and not looking after yourself can have a negative impact on your mental health. This in turn can impact your performance at work including poor decision making and unhelpful thinking. Exercise improves your mental health, helps you to think clearer and make better decisions and boosts your confidence and self esteem, which will all positively impact your business.

Sleep better. Running a business can result in sleepless nights or difficulty in getting to sleep, resulting in tiredness that can have a knock on effect on your ability to run your business. Regular exercise will help you to sleep better and in turn help you to run your business better.

Improve your physical health. Poor health results in sickness and time off work and also not being able to run your business to the best of your ability. Many studies have shown that regular physical activity improves your physical health which puts you in much better shape to run your business.

There are many ways of improving your business performance and business results, but you may not have considered incorporating exercise into your lifestyle to be one of these. So if you do not exercise currently give it a try and see for yourself what happens as a result.

Author: Liz Makin
Published: June 2012

Makin It Happen has a range of personal development online courses to purchase, created by Liz Makin, including communication, resilience, time management, stress management and coaching. Liz Makin also provides personalised business coaching, business mentoring and stress management services to business owners, directors, managers and professionals.


Bookmark and Share

Please call Liz on 01780 765270 or email Liz@makinithappen.co.uk
to arrange a FREE consultation session
to discuss our business coaching, business mentoring and stress management services for business owners, directors, managers and professionals.

SIGN UP TO RECEIVE EMAIL
BUSINESS & STRESS MANAGEMENT TIPS
& ONLINE COURSE SPECIAL OFFERS

by clicking the button below:

SIGN UP NOW

ONLINE COMMUNICATION COURSES

Communication for business owners, directors & managers

Online course - Communication for business owners, directors & managers

Communication for life:how to be a better communicator

Online course - Communication for life: how to be a better communicator

ONLINE RESILIENCE COURSES

Resilience for business owners, directors & managers

Online course - Resilience for business owners, directors & managers

Resilience for life: how to be more resilient in life & work

Online course - Resilience for life: how to be more resilient in life & work

ONLINE STRESS MANAGEMENT COURSES

Stress management for business owners, directors & managers

Online course - Stress management for business owners, directors & managers

Stress management for life: how to reduce & manage stress

Online course - Stress management for life: how to reduce & manage stress

ONLINE TIME MANAGEMENT COURSES

Time management for business owners, directors & managers

Online course - Time management for business owners, directors & managers

Time management for life: how to take control of your time

Online course - Time management for life: how to take control of your time

ONLINE STRESS MANAGEMENT SUPPORT & COACHING COURSES

Help and support others at work to reduce & manage stress

Online course - Help & support others at work to reduce & manage stress

Stress management coaching: support your clients with stress

Online course - Stress management coaching: support your clients with stress

Please call Liz on 01780 765270 or email Liz@makinithappen.co.uk to arrange a FREE
consultation session

Business coaching
Business mentoring
Stress management
Help with stress
Business coach
Business mentor
View Liz Makin's LinkedIn profile Follow Liz Makin on Twitter Makin It Happen on Facebook
Website Links

Home

Online Courses

Coaching & Mentoring

Stress Management

Testimonials

Email Sign Up

Articles

Questions For You

Research

Free Consultation Session

About Us

Contact Us