Makin It Happen - Coaching, Mentoring & Stress Management

Makin It Happen - Coaching, Mentoring & Stress Management logo

phone: 01780 765270 email: Liz@makinithappen.co.uk

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STRESS MANAGEMENT

* Are you finding it difficult to cope with high levels of stress at work or in your business?
* Do you want help and support through a stressful and challenging period?
* Are you feeling stressed and overwhelmed?
* Do you want to feel better, take action and move forward quickly?

Liz Makin provides a personalised stress management service for business owners, directors, managers and professionals who are finding it difficult to cope with high levels of stress at work or in their business. Her practical forward looking approach enables her clients to move forward quickly.

If you are feeling stressed at work or in your business please call Liz on 01780 765270 or email Liz@makinithappen.co.uk to arrange a FREE consultation session. If can be very difficult to ask for help and support when you are feeling stressed but Liz will enable you to feel at ease and support you to feel less stressed, even in the first call.

Liz provides her stress management services directly to individuals or to companies and the public sector, who contract her stress management services for their employees. Face to face and telephone stress management services are available however those struggling with stress often prefer to use our telephone based service.

Liz is an experienced and accredited business mentor, business coach and stress management consultant, with extensive business knowledge and experience. Liz has supported many business owners, directors, managers and professionals from small and medium sized companies to international organisations through periods of stress. Liz can work with you wherever you are located either face to face or over the telephone and is based in the East Midlands in Stamford, Lincolnshire.

Our business stress management services have been featured as the
Niche in the Spotlight by The Coaching Academy.

Our Stress Management Services

If you are finding it difficult to cope with a stressful period at work or in your business, Liz will help you through it and provide you with stress management strategies to help you to build your resilience and to positively cope with stress in the future. This will include supporting you to:

* Talk through what you are experiencing
* Recognise the symptoms of your stress
* Identify and understand the causes of your stress
* Take action to address the causes of your stress
* Move forward quickly
* Develop strategies to help you to build your resilience and to positively cope with stress in the future

Our stress management services and fees will deliver a significant return on investment, are flexible and competitive and can be tailored to your individual requirements. You can choose the number of sessions you need, their length and their frequency. We are happy to quote for just one session or a series of sessions, whichever you prefer. No long term commitment is required. All the stress management support provided is totally private and confidential.

Liz uses stress coaching and mentoring, stress consultancy, stress management and stress counselling techniques and her extensive business knowledge and experience. This combination of stress management services and business knowledge and experience is designed to help her clients move forward quickly both at work and in their personal life.

Liz works with a wide variety of business owners, directors, managers and professionals, supporting them through stress at work or in business that has been caused by many different factors including:

* Business or work pressures
* Too much to do
* Financial worries
* Business performance
* Profitability
* Cash flow
* Conflict with others
* Business growth
* Managing staff
* Customer feedback
* Changes in or affecting the business
* Business issues or crises
* A new reporting line
* Promotion or additional responsibilities
* Mergers and acquisitions
* Change in shareholders
* Managing risk
* Project management
* Role change
* Politics
* Relationships with others
* Personal performance
* Balancing personal and working life
* Perfectionism
* Poor productivity
* Factors outside of your control
* Procrastination
* Low self esteem
* Lack of confidence
* A series of minor irritations
* Being bored and stuck in a rut
* Feeling generally unable to cope
* Redundancy
* Retirement
* Job or career change

Online Stress Management Courses

Liz Makin has developed two online video based stress management courses for you to take in your own time. They are practical action oriented courses designed to give you the tools to reduce your current stress and to enable you to manage stress positively going forward and to be more resilient to stress over time.

Stress management for business owners, directors & managers

Online course - Stress management for business owners, directors & managers

Stress management for life: how to reduce & manage stress

Online course - Stress management for life: how to reduce & manage stress

The Benefits

There are many benefits of our stress management services including:

* Recognising the symptoms of your stress
* Identifying and understanding the causes of your stress
* Taking action to move forward from the stressful situation you are in
* Reducing your stress levels
* Moving forward quickly
* Building your resilience
* Dealing with stress positively in the future
* Stress management tools and strategies to use
* Talking through your experiences
* Discussing your emotions and feelings
* Changing your work and life for the better
* Improving your business and personal performance
* Better relationships with others
* Feeling happier and more satisfied with your work and personal life
* Understanding yourself better
* Improving your self confidence and self esteem

"I first used coaching during a highly stressful time when there was a huge amount going on alongside trying to run the day to day business. I found the coaching enormously useful in coping with the business and emotional stresses of the situation I was in. Liz helped me rationalise the position in a calm and professional manner and also to give me confidence when times were hard. The key to the coaching was around building and sustaining my self-confidence and in not giving up when things seemed bad. I would urge anyone faced with a demanding or stressful time where it can at times be difficult to see ‛the wood for the trees‛ to seriously consider coaching as a way to better perform both personally and for the business."
Managing Director

What is Stress?

Stress is the physical and mental responses of the body to demands placed upon it. Some stress can be positive and research suggests that a moderate level of stress makes us perform better. Too little stress can lead to boredom, whereas too much can be harmful. We are negatively impacted by stress when the pressures upon us exceed our resources to cope with these pressures.

More Information on Stress

More information about stress including the symptoms and causes of stress, can be found on the following websites:

NHS Choices
The Mental Health Foundation
Mind
BUPA
The Health & Safety Executive
Mind Tools


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Please call Liz on 01780 765270 or email Liz@makinithappen.co.uk
to arrange a FREE consultation session
to discuss our business coaching, business mentoring and stress management services for business owners, directors, managers and professionals.

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ONLINE ANXIETY MANAGEMENT COURSES

Anxiety management for life: how to reduce & manage anxiety

Online course - Anxiety management for life: how to reduce & manage anxiety

ONLINE COMMUNICATION COURSES

Communication for business owners, directors & managers

Online course - Communication for business owners, directors & managers

Communication for life:how to be a better communicator

Online course - Communication for life: how to be a better communicator

ONLINE RESILIENCE COURSES

Resilience for business owners, directors & managers

Online course - Resilience for business owners, directors & managers

Resilience for life: how to be more resilient in life & work

Online course - Resilience for life: how to be more resilient in life & work

ONLINE STRESS MANAGEMENT COURSES

Stress management for business owners, directors & managers

Online course - Stress management for business owners, directors & managers

Stress management for life: how to reduce & manage stress

Online course - Stress management for life: how to reduce & manage stress

ONLINE TIME MANAGEMENT COURSES

Time management for business owners, directors & managers

Online course - Time management for business owners, directors & managers

Time management for life: how to take control of your time

Online course - Time management for life: how to take control of your time

ONLINE STRESS MANAGEMENT SUPPORT & COACHING COURSES

Help and support others at work to reduce & manage stress

Online course - Help & support others at work to reduce & manage stress

Stress management coaching: support your clients with stress

Online course - Stress management coaching: support your clients with stress

Please call Liz on 01780 765270 or email Liz@makinithappen.co.uk to arrange a FREE
consultation session

Business coaching
Business mentoring
Stress management
Help with stress
Business coach
Business mentor
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